AI Habit Coach
Powered by Meta Llama 3.3 70B, the AI Coach analyzes your habit patterns and delivers personalized, actionable suggestions. Fully opt-in, privacy-first.
HabitFlow combines visual streak tracking, contribution grids, and a personal AI coach to help you build lasting routines — in 17 languages, in your browser.
Free 4-day trial. No credit card required. Then $6/month.
No download, no install. The entire journey — from sign-up to habit mastery — takes less than three minutes.
Visit HabitFlow in any browser — Chrome, Safari, Firefox, Edge. Nothing to download, nothing to install. Works on desktop and mobile.
No install neededEnter your email address — no password, no complicated form. Your 4-day free trial begins instantly with full access to every feature.
No credit cardChoose from 6 curated templates (Exercise, Sleep, Reading…) or create fully custom habits with your own name and color.
Templates includedOne tap to mark a habit done. Watch streaks grow, your contribution grid fill in, and your completion rate climb over time.
Under 30 seconds/dayAfter your trial, continue with Pro at just $6/month. Pay via Stripe, PayPal, or crypto — all in one tap. Cancel anytime via your billing portal.
Multiple payment optionsOpt in to the AI Coach to receive personalized suggestions, habit stacking ideas, and celebration of your wins — powered by Meta Llama 3.3 70B.
Fully opt-inDesigned for people who want to change their behavior — not just track it.
Powered by Meta Llama 3.3 70B, the AI Coach analyzes your habit patterns and delivers personalized, actionable suggestions. Fully opt-in, privacy-first.
A GitHub-style contribution grid shows your activity at a glance — spot patterns, identify gaps, and celebrate consistent weeks across months.
Current streak and all-time best displayed on every habit. Consistent visual feedback keeps the motivation going when willpower runs low.
Mark a habit complete with a single tap and haptic feedback. Your daily check-in takes under 30 seconds. Fast enough to become a habit in itself.
Fully translated into English, French, German, Spanish, Arabic, Italian, Swedish, Japanese, Thai, Vietnamese and 7 more — with native RTL support for Arabic.
Habit data lives on your device. AI features require explicit consent. Export or delete everything at any time from Settings. No ads, no behavioral tracking.
Start free. Upgrade when you are ready. No lock-in, no hidden fees, cancel anytime.
Subscriptions are managed securely through Stripe, PayPal, Paddle, or crypto (BTCPay). Cancel anytime from your billing portal — no app store required.
HabitFlow is built privacy-first. Every decision, from architecture to AI consent, prioritises your control over your data.
All your habit data is stored on your device using encrypted local storage. Nothing is sent to our servers unless you explicitly opt in to AI coaching.
The AI Coach only activates after you give informed consent. Your name, email, and identity are never sent to the AI — only anonymised habit summaries. Revoke anytime in Settings.
Delete your account and all associated data permanently from Settings → Delete Account. Deletion requires double confirmation and is irreversible — no hidden copies remain.
Export all your habit data as a JSON file at any time from Settings → Export Data. Your data is yours — take it wherever you need it.
HabitFlow contains no advertising, no third-party analytics, and no behavioural tracking. Revenue comes from subscriptions only — not from your data.
All payment processing is handled by PCI-DSS compliant providers (Stripe, PayPal, Paddle). HabitFlow never stores or sees your payment card details.
Yes. Open HabitFlow in your browser and sign up with just your email — no credit card required. Your 4-day free trial gives you full access to every feature, including AI coaching. After the trial ends, you can choose to subscribe for $6/month or stop using the app. There is no obligation.
The AI Coach is powered by Meta's open-source Llama 3.3 70B language model. When you opt in, it receives a summary of your habit names, streak lengths, and completion rates — never your personal identity. It returns personalised suggestions such as habit stacking ideas, optimal timing, and encouragement. You can revoke consent at any time in Settings → AI Data Sharing.
All habit data is stored locally on your device using secure storage (AsyncStorage with device encryption). The app works fully offline. No habit data is transmitted to a server unless you actively use the AI Coach, in which case only an anonymised habit summary is sent.
HabitFlow Pro can be purchased via Stripe (card payments in 46+ countries), PayPal (200+ countries), Paddle (local payment methods including regions such as Pakistan, Bangladesh, Nigeria), or Bitcoin / crypto via BTCPay Server for sanctioned regions and privacy-conscious users. The checkout automatically selects the best option for your country.
Yes. Manage or cancel anytime through the billing portal linked in the app — no app store required. You retain access until the end of your current billing period and are never charged again after cancellation.
Go to Settings → Delete Account. You will be asked to confirm twice before your account and all associated data are permanently and irreversibly removed. Deletion is irreversible — no hidden copies remain.
No download, no install. Open HabitFlow in your browser and start building better habits in seconds — no credit card required.
Free 4-day trial. No credit card required. Then $6/month.